Bouncing Back After Life’s Lemons Self-esteem permeates all we do. If it is low, it definitely impairs resilience and stress management skills, in addition to most other aspects of our lives. When trauma or bad events hit, it is difficult not to get inundated with thoughts about failures and perceived inadequacies. Coping with the worst [...]
Stopping Obsessive Thinking After a therapy session focused on her distress about obsessive thoughts constantly running in her head, my client and I decided to try the rubber band thought-stopping technique: snap at each unwanted thought, insert a positive one in its place. She returned a month or so later, her regular appointment schedule due [...]
For Unconditional Love--
Adopt a Shelter Animal Who Needs and Deserves a Home!
