Making Better Lemonade

The Power of the Self Discovery Journey

Improve Your Health by Combining Physical Body and Heart Performance Biofeedback Many biofeedback and neurofeedback systems are available, and many have good track records. Clinicians with biofeedback certification lead the practitioner list.  But, an even more...

Healthy Aging and Resilience

Resilience Originates in Our DNA Each person comes into this life with predetermined amounts of resilience.  It is carried in our genes. This ability to adapt to changing environments and stress permeates our physical being and decisively directs our ability to...

Go Ahead–Trust Your Inner Wisdom

Here’s a Coping Skill Ready for Use Now! Amazingly, the wise inner self, with its personal growth answers, may lay dormant for long periods of time. You may need to develop confidence in your own abilities to find solutions to life problems, empowering yourself....

Brain Changes Aid Personal Growth

Improve Coping Skills at All Ages Awareness and learning about the brain can be a scary topic. Many people, including seniors, just opt out of neurological information as too complicated to spend much time exploring. Not so! Astounding modern research reveals that our...