Go Ahead–Trust Your Inner Wisdom

Here’s a Coping Skill Ready for Use Now! Amazingly, the wise inner self, with its personal growth answers, may lay dormant for long periods of time. You may need to develop confidence in your own abilities to find solutions to life problems, empowering yourself....

Grow Your Zest For Retirement Life

Do Your Beliefs Limit the Good Retirement Life? Retirement can be great or “not so much”, depending on how much optimism you feel and what you have to enjoy. Many times what you enjoy is entirely dependent on MINDSET. Throughout our lives, what we believe...

Brain Changes Aid Personal Growth

Improve Coping Skills at All Ages Awareness and learning about the brain can be a scary topic. Many people, including seniors, just opt out of neurological information as too complicated to spend much time exploring. Not so! Astounding modern research reveals that our...

Life is……PASSION!

Adapting to Change Need Not Limit You OK, as a senior, I tried the retirement thing. It is a no go. So, I resorted to taking my own advice: if you don’t live your passions, there’s not a lot of living going on. When it came to retirement, I thought I’d like to...

Reducing Stress–Mindfulness Meditation

Reduce Stress and Leave Unwanted Thoughts Behind. Mindfulness cultivates a mind-body connection, as well as knowledge about how unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health. It helps you to center on the present...